Context beats screenshots
AI is only as good as the data you give it. If you wear an activity tracker, log workouts, track nutrition, or record bodyweight, you are already generating useful health context every day.
TYR exports a structured 90-day health context report readable by ChatGPT, Claude, or any AI assistant. No screenshots, no blank cursor.
What TYR packages for AI
Workouts
Recent sessions, exercises, volume, sets, intensity, and strength context.
Muscles
Muscle exposure and fatigue context from your logged training.
Nutrition
Calories, macros, logged-day averages, and nutrition consistency where available.
Sleep
Sleep duration, timing, stages where available, and comparison to your own patterns.
Activity
Steps, cardio, and daily movement context.
Heart Rate / HRV
Recovery signals where available, with missing data treated carefully.
Bodyweight
Latest weight, trends, and averages where available.
Goals
What you are trying to accomplish and the target date or notes you entered.
Injuries / Status
Notes that help explain why training or recovery may look different.
Coaching Instructions
TYR automatically includes prompts to get you started, so the AI knows how to read the report and avoid common mistakes like treating missing wearable data as zero.
Baselines
TYR calculates your average behaviour and asks the AI to judge recent data against your own baseline, not a generic average person.
Privacy / Export
The report is user-controlled and can be copied or shared when you choose.
Why this matters
A blank chat box forces you to explain your whole situation from scratch. TYR gives the AI recent training, recovery, nutrition, activity, bodyweight, goals, and notes in one structured export. That makes the first answer more specific and the follow-up questions better.
User-controlled export
The report is generated for you. You choose whether to copy, save, export, or share it. TYR does not automatically send it to ChatGPT, Claude, or any other external AI service.
Ready to turn your health data into useful context?
Download TYR and generate an AI-readable report when you want help reasoning over your training and recovery.